Julia Rucklidge: The Surprisingly Dramatic Role of Nutrition in Mental Health
Understand the proper role of drugs in treating mental health – they do help but they are interventional tools only. It is better to focus on better nutrition for not only treating mental health issues but also keeping our minds in peak form for work performance.
Many people think that trading is just a matter of work but that is far from the truth. Trading is a craft that requires both mental and physical fitness to perform. A healthier life style can benefit your trading performance significantly.