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Julia Rucklidge: The Surprisingly Dramatic Role of Nutrition in Mental Health

By Lawrence   on 2015 Oct 26 Mon 18:18

Understand the proper role of drugs in treating mental health – they do help but they are interventional tools only. It is better to focus on better nutrition for not only treating mental health issues but also keeping our minds in peak form for work performance.

Many people think that trading is just a matter of work but that is far from the truth. Trading is a craft that requires both mental and physical fitness to perform. A healthier life style can benefit your trading performance significantly.

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Comments
  • MidKnight  October 28, 2015 at 01:20:04

    That was really good – thank you. She revealed some amazing research results that I was gobsmacked to hear.

    • Lawrence  October 28, 2015 at 12:20:10

      I am actually helping out several people with their anxiety issues by teaching them various techniques from meditation to exercise. But for some people, it is a change of diet that helps them most. I see first hand how a better diet and boost in micronutrients can help a person drastically.

  • MidKnight  October 28, 2015 at 20:10:45

    What exactly are these micronutrients though? She says in the video it isn’t something you can just buy from your local health supplement store.

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